Combining elements of Yin Yoga, pilates, dynamic stretching and proprioceptive muscular facilitation (PNF), low-intensity flexibility training is a much-loved practice at ActiveRecovery. And for good reason!

Flexibility requires focus on the mind-body connection, and is a fantastic tool for grounding, engaging the parasympathetic nervous system and managing stress and anxiety. Physiologically, flexibility training has similar benefits to other forms of exercise including regulation of blood sugar levels, whilst being gentle and feeling restorative.

Research concludes that flexibility training supports healthy posture and balance, reduces the chance of muscle imbalance and can improve back pain. As we age, flexibility improves our ability to perform daily tasks, reduces the risk of falling and helps grow feelings of confidence and rejuvenation.