Triathlon, GAA, Dance, Cycling, Tennis, Golf, Motorsport…

…wherever your passion lies, sports massage can support your athletic performance when it matters to you most. Massage before exercise is effective in increasing blood circulation to the muscles, stimulating the fibres and neuromuscular feedback, improving range-of-motion and aiding performance. And the benefits go beyond the physiological... Pre-event massage can be adapted to sporting context or personal preference; opting for a vigorous, stimulating treatment energises the mind for competition. A relaxing pre-event massage will decrease stress levels and calm nerves before shows.

Post-event, massage performed within 30 minutes - 48 hours after activity has been proven to treat and prevent DOMS, reducing fatigue and removing metabolic waste. Passive stretching assists the muscles to relax and loosen, helping to regain normal muscle lengths and decreasing the chance of tears and strains.

Whether you’re looking for regular treatments during off-season, one-off sessions ahead of the Championship match, or you’re competing in a triathlon, get in touch to discuss how we can help.